Chicken Tahini Rice Bowl
Description
Creating a delicious chicken tahini rice bowl is a delightful culinary endeavor. Here's our variation of it.
Ingredient
- 1 lb boneless skinless chicken breast
- 2 tsp dijon mustard
- 2 tbsp soy sauce
- 2 tbsp olive oil
- Salt and pepper
- 1 cup rice
- 1/4 cup cilantro (finely chopped)
- 2 tbsp lime juice (freshly squeezed)
- Salt
- 1/4 cup tahini
- 2 tbsp plain yoghurt
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp soy sauce
- Salt and pepper
- 1 red onion (thinly sliced)
- 1 cucumber (sliced to quarter moons)
- 1 cup cherry tomatoes (halved)
For the Chicken
For the rice
For the dressing
For the bowls
Instructions
Cut the chicken breasts into 1-inch cubes. In a large bowl mix together all the chicken ingredients. Cover and set aside to marinate for at least 10 minutes.
Cook the rice according to the package instructions. When done stir in the cilantro, lime juice, and salt.
Heat a large pan over medium-high heat. Cook the chicken.
In a small bowl mix the tahini, yoghurt, soy sauce and lemon juice. Add warm water to thin out the dressing as needed, 1-2 tablespoons should be enough. Season with salt and pepper.
Assemble your bowl. Start with the rice, top with the chicken, and lastly add the veggies. Drizzle with the tahini dressing.
Tips
- Make sure to use high-quality chicken, fresh vegetables, and good-quality tahini. The better the ingredients, the tastier the dish.
- Use fragrant and flavorful rice varieties like jasmine or basmati to complement the dish. You can also cook the rice with a bit of chicken or vegetable broth for added taste.
- Prepare a creamy tahini dressing by mixing tahini, lemon juice, garlic, salt, and a touch of water or olive oil. Adjust the consistency to your liking.
- Add your favorite toppings, such as toasted pine nuts, sesame seeds, chopped fresh herbs (like parsley or cilantro), or even a sprinkle of sumac for extra flavor.
- Taste and adjust the seasoning of your tahini dressing and the overall dish. You can add more lemon juice or salt to balance the flavors.
- Incorporate elements that provide a contrast in texture. Crispy pita chips or falafel crumbles can add a delightful crunch.
- Pay attention to portion sizes, as tahini-based dressings can be calorie-dense. Serve appropriate portions for your dietary needs.
- Assemble and serve the rice bowl while the chicken is still warm and the vegetables are fresh and crisp.
- This dish is great for meal prep. You can prepare the components in advance and assemble the bowls when ready to eat for a quick and satisfying meal.
- Get creative with variations by adding roasted vegetables, grilled eggplant, or different proteins like shrimp or tofu.
rice bowl, chicken, tahini
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