Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Ratings: 4.8 from 3 votes
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 610
Best Season: Suitable throughout the year
Description

Creating a delicious chicken tahini rice bowl is a delightful culinary endeavor. Here's our variation of it. 

Ingredient
    For the Chicken
  • 1 lb boneless skinless chicken breast
  • 2 tsp dijon mustard
  • 2 tbsp soy sauce
  • 2 tbsp olive oil
  • Salt and pepper
    • For the rice
  • 1 cup rice
  • 1/4 cup cilantro (finely chopped)
  • 2 tbsp lime juice (freshly squeezed)
  • Salt
    • For the dressing
  • 1/4 cup tahini
  • 2 tbsp plain yoghurt
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tbsp soy sauce
  • Salt and pepper
    • For the bowls
  • 1 red onion (thinly sliced)
  • 1 cucumber (sliced to quarter moons)
  • 1 cup cherry tomatoes (halved)
Instructions
  1. 1

    Cut the chicken breasts into 1-inch cubes. In a large bowl mix together all the chicken ingredients. Cover and set aside to marinate for at least 10 minutes. 

  2. 2

    Cook the rice according to the package instructions. When done stir in the cilantro, lime juice, and salt.

  3. 3

    Heat a large pan over medium-high heat. Cook the chicken.

  4. 4

    In a small bowl mix the tahini, yoghurt, soy sauce and lemon juice. Add warm water to thin out the dressing as needed, 1-2 tablespoons should be enough. Season with salt and pepper. 

  5. 5

    Assemble your bowl. Start with the rice, top with the chicken, and lastly add the veggies. Drizzle with the tahini dressing. 

Tips
  • Make sure to use high-quality chicken, fresh vegetables, and good-quality tahini. The better the ingredients, the tastier the dish.
  • Use fragrant and flavorful rice varieties like jasmine or basmati to complement the dish. You can also cook the rice with a bit of chicken or vegetable broth for added taste.
  • Prepare a creamy tahini dressing by mixing tahini, lemon juice, garlic, salt, and a touch of water or olive oil. Adjust the consistency to your liking.
  • Add your favorite toppings, such as toasted pine nuts, sesame seeds, chopped fresh herbs (like parsley or cilantro), or even a sprinkle of sumac for extra flavor.
  • Taste and adjust the seasoning of your tahini dressing and the overall dish. You can add more lemon juice or salt to balance the flavors.
  • Incorporate elements that provide a contrast in texture. Crispy pita chips or falafel crumbles can add a delightful crunch.
  • Pay attention to portion sizes, as tahini-based dressings can be calorie-dense. Serve appropriate portions for your dietary needs.
  • Assemble and serve the rice bowl while the chicken is still warm and the vegetables are fresh and crisp.
  • This dish is great for meal prep. You can prepare the components in advance and assemble the bowls when ready to eat for a quick and satisfying meal.
  • Get creative with variations by adding roasted vegetables, grilled eggplant, or different proteins like shrimp or tofu.
Keywords: rice bowl, chicken, tahini
Read it online: https://themoderncookbook.com/recipe/chicken-tahini-rice-bowl/