Cook Time 10 mins
Total Time 10 mins
Ratings: 5 from 5 votes
Courses: ,
Difficulty: Beginner
Description
Have you ever tried homemade hummus? Hummus is a popular Middle Eastern dip or spread made from mashed chickpeas. It is a good source of plant-based protein, fiber, and healthy fats. Try out our recipe and never go back to store bought one.
Ingredients
  • 1 can chickpeas
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1 clove garlic (minced)
  • 2 tbsp extra-virgin olive oil
  • 1/2 tsp cumin
  • Salt
  • 2 tbsp aquafaba (or water)
  • Paprika
  • Fresh parsley (chopped)
Instructions
  1. 1

    In a food processor combine the tahini and lemon juice first. 

  2. 2

    Scrape the sides and add the olive oil, minced garlic, cumin, and salt.

  3. 3

    Drain and rinse the chickpeas.  Add them to the food processor. Process for around 1 minute, scrape the sides and bottom of the bowl and process again until smooth.

  4. 4

    If your humus is too thick slowly add the aquafaba/water until you get your desired consistency. 

  5. 5

    Serve drizzled with olive oil, paprika, and chopped parsley .

Keywords: hummus, chickpea
Read it online: https://themoderncookbook.com/recipe/homemade-hummus-recipe/