Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Ratings: 5 from 3 votes
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 480
Best Season: Suitable throughout the year
Description

This easy Salmon Bulgur Bowl is a great weekday dinner or a fast lunch. Fast. Easy. Delicious. 

Ingredients
  • 1/2 cup bulgur
  • 2 salmon fillets
  • 1 cucumber
  • 2 tomatoes
  • 1 red onion
  • 1 lemon
  • 1/2 cup yoghurt
  • 1/2 cup fresh parsley (chopped)
  • 1/4 cup fresh mint (chopped)
Instructions
  1. 1

    Bring a pot of water to a boil. Cook the bulgur according to the package instructions. When fully cooked drain and set aside. 

  2. 2

    Heat up a tablespoon of olive oil in a large pan over medium heat. Season the salmon to your liking (garlic, dill, paprika, salt, and black pepper all work great) Cook the salmon skin side down for 2-3 minutes. Flip and cook for 2-3 more minutes.

  3. 3

    Mix the yoghurt with the chopped mint, a squeeze of lime juice, and salt and pepper to taste. 

  4. 4

    Dice the tomatoes, cucumber and onion. Mix them with the cooked bulgur. Add the parsley, squeeze in the lemon and season with salt and pepper to taste.

  5. 5

    Assemble the bowl. Start with the bulgur veggie mixture, place the salmon on top, and add the yoghurt dressing.    

Tips
  • Salmon Bulgur Bowls are great for meal prep. You can prepare the individual components and assemble the bowls as needed, making it a convenient and healthy option for busy days.
  • Depending on your preferences, you can add extras like crumbled feta cheese, olives, or roasted red peppers for more complexity and flavor.
  • For an extra layer of texture and nutrition, consider adding toasted nuts or seeds like almonds, pine nuts, or sesame seeds. They can add a delightful crunch.
  • Follow the package instructions for cooking bulgur, but a general rule is to use a 2:1 ratio of water to bulgur. Bring the water to a boil, add the bulgur, reduce the heat, cover, and simmer until it's tender and has absorbed the water.
  • You can cook the salmon by searing it in a hot skillet or baking it in the oven. Both methods work well, but the key is not to overcook the salmon to keep it moist and tender. Salmon is typically done when it flakes easily with a fork.
  • Season the salmon fillets with your favorite herbs and spices. Common options include lemon zest, garlic, dill, paprika, salt, and black pepper. A drizzle of olive oil can add moisture and flavor.
  • Opt for fresh or high-quality salmon fillets for the best flavor and texture. Wild-caught salmon is often considered a healthier and more sustainable choice.
Keywords: salmon, bulgur
Read it online: https://themoderncookbook.com/recipe/salmon-bulgur-bowl/