Prep Time 15 mins
Cook Time 60 mins
Total Time 1 hr 15 mins
Ratings: 4.8 from 6 votes
Cooking Method: Baking
Courses: Lunch, Appetizer
Difficulty: Beginner
Servings: 4
Calories: 300
Best Season: Suitable throughout the year
Description

Looking for a and tasty lunch? Look no further we got you! This eggplant recipe is simple and healthy. Serve as a side dish or with a salad for a satisfying and nutritious meal.

Ingredients
  • 2 eggplants
  • 2 onions
  • 2 bell peppers
  • 2 carrots
  • 3-4 tomatoes (or a can of diced ones)
  • 2 clove garlic
  • Bay leaves
  • Salt and pepper
  • Parsley
Instructions
  1. 1

    Halve the eggplant lengthwise, scoop out the flesh, sprinkle the shells with salt and set them aside.

  2. 2

    Dice the onions, carrots, tomatoes, peppers, and eggplant flesh. Mince the garlic. Chop the parsley.

  3. 3

    Heat up oil in a pan over high heat. Cook the onions and carrots. Once they soften add the peppers and eggplant flesh.

  4. 4

    Add the tomatoes, garlic, parsley and bay leaves. Add 1/2 cup of water and cook under a lid until done. 

  5. 5

    Place the eggplant shells in a baking dish and fill them up with the stuffing. Add a cup of water to the baking dish and cook until the eggplant is ready at 400F/200C.

  6. 6

    Serve topped with parsley and a lemon wedge. 

Keywords: stuffed, eggplant
Did you make this recipe?
Read it online: https://themoderncookbook.com/recipe/stuffed-eggplant-recipe/