Baked Sweet Potato Fries Recipe

Name: Baked Sweet Potato Fries Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 sweet potatoes; 2 tablespoons olive oil; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 teaspoon dried rosemary; Salt and pepper

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4.8 from 2 votes

Prep Time 10 min Cook Time 30 min Total Time 40 mins

Tasty

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Cooking Method: Baking Cuisine: American Courses: Appetizer, Dinner, Lunch Recipe Keys: Gluten Free

Quick Meals Vegan

Difficulty: Beginner Servings: 4 Calories: 210 Best Season: Suitable throughout the year

Description

Baked sweet potato fries are a healthier and equally satisfying alternative to regular fries, and they make a fantastic side dish or snack. Enjoy their natural sweetness and the delightful blend of spices!

Instructions

Preheat you oven to 425F/220C.
Peel and cut the sweet potatoes into thin strips. Make sure they are same sized so they bake evenly. After cutting the fries, soak them in cold water for about 30 minutes.
Drain and thoroughly pat the soaked sweet potatoes dry with paper towel. In a large bowl,mix the sweet potatoes, olive oil, and spices. You can add some cayenne pepper if you wanna add some heat.
Line a baking sheet with parchment paper. Spread your sweet potatoes in a single layer. Make sure they are not overcrowded, as this can cause them to steam instead of crisping up.
Bake in the preheated oven for 25-30 minutes or until they are golden brown and crisp, flipping the fries with a spatula halfway through.
Baked sweet potato fries are best enjoyed hot. Serve them as a side dish or snack with your favorite dipping sauce, such as ketchup, aioli, or a yogurt-based dip.

Equipment

Tips

Make sure the sweet potato strips are evenly coated with the seasoning mixture for the best flavor.
Don't overcrowd the baking sheet, as crowded fries can become soggy. If needed, bake in batches.
You can adjust the seasonings to your taste preferences. Experiment with different herbs and spices for unique flavor profiles.
For extra crispiness, you can sprinkle a little cornstarch on the sweet potato strips before tossing them in the seasoning mixture.
Cut the sweet potato fries into uniform sizes to ensure they cook evenly. Aim for thin strips or wedges, about 1/4 to 1/2 inch thick.
After cutting the fries, soak them in cold water for about 30 minutes. This step helps remove excess starch and can result in crispier fries.
Drain and thoroughly pat the soaked sweet potato fries dry with paper towels before tossing them with oil and seasonings. Moisture on the fries can lead to steaming rather than crisping.
Season the fries with your preferred seasonings, such as paprika, garlic powder, chili powder, or any other spices you like. Toss them well to ensure even coating.
Make sure your oven is thoroughly preheated to the recommended temperature (usually around 425°F or 220°C) before baking the fries. A hot oven is essential for crispiness.
Spread the sweet potato fries out in a single layer on the baking sheet. Overcrowding can cause them to steam instead of crisp up. If necessary, use multiple baking sheets.
Ensure there is some space between the fries on the baking sheet. If they're too close together, they may stick and become less crispy.
Flip the fries with a spatula halfway through the baking time to ensure even cooking and browning.
Keep a close eye on the fries towards the end of the baking time to prevent them from overcooking and becoming burnt.
Baked sweet potato fries are best enjoyed immediately while they are still hot and crispy. They tend to lose their crispiness as they cool.
Serve your sweet potato fries with a variety of dipping sauces like ketchup, aioli, sriracha mayo, or a yogurt-based dip for extra flavor.

Keywords: sweet potatoes, fries

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Frequently Asked Questions

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Are baked sweet potato fries healthier than regular fries?

Baked sweet potato fries are generally considered a healthier alternative to regular fries because they are lower in saturated fat and calories. Sweet potatoes are a good source of vitamins and fiber, making them a nutritious choice.

Can I leave the skin on sweet potato fries?

Yes, you can leave the skin on sweet potato fries. In fact, sweet potato skin is nutritious and adds extra fiber. Just make sure to wash the sweet potatoes thoroughly before cutting and baking.

Can I make sweet potato fries without oil?

While using a small amount of oil (such as olive oil) helps achieve crispiness, you can make sweet potato fries with less oil or even without oil if you prefer a lower-fat option. However, the fries may not be as crispy without oil.

What are some seasoning ideas for sweet potato fries?

You can season sweet potato fries with various spices and herbs, such as paprika, garlic powder, onion powder, chili powder, cayenne pepper, rosemary, thyme, or cinnamon and sugar for a sweet variation. Experiment to find your favorite flavor combination.